Lifestyle coach Luke Coutinho reveals in a video why prioritising fat loss is essential instead of losing weight.

Are you facing difficulties in losing weight? Celebrity lifestyle coach Luke Coutinho posted a video on Instagram explaining why people are struggling to lose weight despite following strict diets and challenging fitness regimes. He begins the video by explaining, "When I collect all of the data of people who have struggled to lose weight, burn fat and then there are those who find it easy - it requires action with attention and a little bit of science, a little bit of wisdom, a little bit of knowledge and experience and common sense- and they lose that weight, they burn that fat. So when I look at my data, I pull up 5 points why over the years people have been struggling."

According to Luke Coutinho, these 5 points, which are as follows, will help in burning fat:

1. Stop chasing weight loss - Luke asks everyone to chase fat loss instead of trying harder to lose weight. He says, "Weight loss is a scale that is usually obvious lies. It's a great benchmark but not everything." He explains that when you put on muscles, your overall weight may go up. Hence, there is no point in chasing weight loss. According to him, while chasing weight loss, "you are depriving yourself of foods, you are not looking into nourishments. Fat loss and fat burning look at nourishment. In weight loss, most people are losing water, and most people are losing muscle, and that's why all these fads and trends about fixed diets always give you weight loss and never give you fat burn."