Makhana is a snack that could help you burn fat in a safe manner. Here is the effect it has on fat burning and the dose you need to consume. Fox nuts, popularly known as makhana or gorgon n More...

The research team compared two groups of mice over a 16-week period. One group was fed by a low-fat diet containing sucrose, while the other received a similar low-fat diet with no sucrose at all. Fo More...

Frequent urination is often blamed on ageing, but doctors warn it could signal underlying conditions such as an enlarged prostate, overactive bladder, diabetes, urinary tract infections or kidney diso More...

The data revealed that between 2017 and 2024, the number of young women under 40 diagnosed with type-2 diabetes jumped by 47%. In comparison, diagnoses rose by 22% in women aged 40-79. A sharp surge More...

Your body needs to consume meals within a certain window to maintain balanced blood sugar levels. People with prediabetes should be especially careful, as consistent high blood sugar spikes can increa More...