This Mother’s Day, give yourself the gift of health. Check out nutritionist’s guide with simple diet tips to help busy working moms stay energised and healthy.

Being a working mom often means putting everyone else first, meetings, deadlines, school runs, and household chores rarely leave time for personal health. Skipping meals, relying on quick snacks, or running on caffeine becomes the norm. But a little mindful eating can go a long way in boosting energy and overall well-being.As Mother’s Day is just around the corner, Sheela Krishnaswam, Nutritionist and Wellness Consultant shared with HT Digital some fuss-free diet tips tailored especially for busy moms who are always on the go.

1. Add almonds to your daily routine

Almonds are a nutritional powerhouse, rich in protein, healthy fats, and fibre. They help promote satiety, regulate blood sugar levels, and support weight management. Plus, they’re a great source of vitamin E and antioxidants, which are good for the skin and immune system. Keep a handful at your desk or in your handbag for a quick, healthy snack.

2. Plan your meals in advance

Meal planning can save time and reduce the temptation to opt for unhealthy choices. Dedicate some time over the weekend to plan the week’s meals. Creating a rotating menu or a weekly meal booklet with nutritious options can make everyday decision-making easier and stress-free.

3. Prep quick and nutritious meals

Busy schedules often lead to rushed meals, which can affect digestion and nutrient absorption. Instead, batch-cook healthy dishes that can be refrigerated or frozen and easily reheated. This not only saves time but ensures you’re eating balanced meals even on hectic days.